Canberra, Australia’s capital city, had fewer than 20,000 people in 1950. The population is predicted to reach 500,000 people by 2030. Based on current demographics, there are around 50,000 Canberrans aged 65 and up. This figure will keep growing, with the ACT Government ensuring that the city’s services, healthcare, culture, and infrastructure fulfil the requirements of older people. This is when retirement communities come in helpful. Here are just a few advantages of living in retirement villages Canberra for your health and well-being.
Reduce loneliness and boost mental health
Before COVID-19, the AIHW indicated that one in every five older Australians is socially isolated. This can harm one’s mental health and increase one’s risk of depression. A retirement village lifestyle is designed to combat social isolation and develop a sense of community and belonging. Residents enjoy several opportunities to engage with one another through various social events and activities, which benefits their health and well-being. Indeed, according to the research of over five thousand retirement village residents, 46% claim enhanced mental well-being after relocating into a village.
Enduring through a pandemic – and adjusting to the social restrictions imposed to stop its spread – poses a major risk to mental and physical health and well-being. This is especially true with older Australians. The accessibility of most informal and formal family and social relationships is reduced due to social alienation. It also eliminates the physical, cognitive, and social benefits associated with habitual activities like shopping.
Increase your life expectancy
It’s fantastic to live better and healthier lives, but what about longer life expectancy? According to a Swedish study, being socially engaged can add up at least five years to women’s life expectancy and six years to men. Researchers analysed 1,800 people for 18 years and discovered that having a healthy lifestyle, a better network, and partaking in more recreational activities all impacted longevity. According to the research, retirement villages in Canberra are ideal for increasing your lifespan through social relationships and participation in interests and activities.
Reduce your chances of being disabled.
According to data collected by Rush University, those who are more active in the community are less prone to becoming disabled. In other terms, they are less likely to require assistance with daily tasks or movement. The excellent thing is that researchers examined various social engagements, so your group events will benefit you irrespective of your interests. Researchers assessed social activities such as dining out, bingo, volunteering, taking a day or overnight vacation, and visiting friends and relatives. With a full social calendar available in each village, you’ll be spoiled for options in how you choose to stay active.
Fewer hospital stays
According to the Property Council of Australia, retirement villages offer services that allow residents to enjoy shorter hospital stays – and fewer of them. Inhabitants of retirement villages leave the hospital two days before non-residents. Residents in retirement villages can be discharged into a secure environment that includes ramps, hand railings, an emergency call system, and on-site support workers.
Furthermore, the social connectedness inherent in a retirement community aids in the prevention of social isolation and sadness after surgery. When you realise that depression and falls are two major health concerns among the elderly, it’s no surprise that a safe, secure location and a network of support can keep retirement village inhabitants out of the hospital.
It appears that the path is clear: living in retirement villages in Canberra is likely to improve your health and wellness and your sense of satisfaction. And a well-lived life is something to strive for!